Top 7 tips for good oral health

Топ 7 съвета за добро орално здраве

Top 7 tips for good oral health

Oral hygiene - what to bet on to keep your teeth healthy
Top 7 tips for good oral health

 

Oral hygiene - what to bet on to keep your teeth healthy
Top 7 tips for good oral health

 

Most of you probably know that a beautiful smile requires care throughout your life. It is not a gift for which we can simply thank Nature, but it is a product of many years of care, effort and attention.
Like other parts of the body, your mouth is full of bacteria - mostly harmless. But your mouth is also the gateway to the digestive and respiratory tracts, and some of these bacteria can cause disease.
Usually the body's natural defenses and good oral care, such as daily brushing and flossing, keep bacteria under control. However, without proper oral hygiene, bacteria can reach levels that can lead to oral infections such as tooth decay and gum disease.
That is why maintaining good oral hygiene is one of the most important things a person can do for himself. Healthy teeth can not only give you the opportunity to look and feel good, but they can also allow you to live, eat and speak properly. In short, good oral health is important for your overall well-being.
Here are our tips for proper oral hygiene that have been proven to help you maintain the health of your smile in the long run:

1. Brush your teeth regularly, but not aggressively!

Most people are aware that brushing their teeth three times a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing can be effective only if it is timely (immediately after eating) and using the right technique.
It is good to brush your teeth with small circular motions between 2 and 3 minutes. The brush should be placed at an angle of 45 ° starting from the last teeth to the left and continuing to the others clockwise. Excessive cleaning or using a hard bristle toothbrush can damage tooth enamel and gums. Consequences can include tooth sensitivity, permanent damage to the protective enamel on the teeth and erosion of the gums.
We recommend that you use a soft bristle toothbrush. Replace it every 3 months or when the edges start to look worn.

2. Alternate toothpaste with fluoride and one without

Many experts believe that fluoride helps prevent tooth decay. A common ingredient is in toothpaste and mouthwash. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
In fact, fluorine is a chemical element that in its natural chemical state is a pale yellow gas. It can be found in both drinking water and the food industry, which in turn means that it is a large part of our daily menu.
A number of studies have shown that fluoride toothpastes do not harm the human body in any way, they can be used for both natural teeth and veneers and implants, and their use in no way harms the used artificial material.
However, depending on our age, the amounts of fluoride must be adjusted.

Therefore, we recommend that you take care of yourself as well as possible using fluoride toothpaste, but also alternate it with one without to achieve the good and necessary balance for a healthy smile.

3. Flossing

Dental floss, although not very popular in our latitudes, can remove plaque and bacteria between teeth where the toothbrush cannot reach, thus counteracting the appearance of tartar. Flossing can also help prevent bad breath by removing food buildup left in the interdental spaces.
A good alternative is the dental shower - suitable for all of you who are afraid of the feeling of a foreign presence between your teeth and for all those who are fans of the cold cooling jet.

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Many of us skip rinsing with mouthwash because we probably don't know how it works. However, it can be extremely helpful: it reduces the amount of acid in the mouth, cleans hard-to-reach areas in and around the gums, and remineralizes teeth.
To choose the most suitable mouthwash for your teeth, consult your dentist. Some brands are best suited for children and those with sensitive teeth, while others are only available by prescription.

5. Do not neglect the language

The plaque can also build up on your tongue. This can lead not only to bad breath, but also to other oral health problems. Gently brush your tongue every time you brush your teeth.

6. Eat crunchy fruits and vegetables

Remember that indiscriminate eating of pasta and sweet foods is the main cause of tooth decay. Eating fresh and crunchy foods not only brings in organs.It has more healthy fiber, but it is also the best choice for your teeth. Try to avoid overly laminated processed foods, stop cutting them into small pieces and make your jaws work!

7. Visit your dentist at least twice a year

Your daily habits are crucial to the overall health of the oral cavity. Still, even the best toothbrushes and toothpastes can't be a reason not to visit your dentist regularly. Create your routine for a visit to the dentist at least twice a year - trust his skills and rely on the best advice he can give you to keep your smile beautiful.
If you want to make a consultation with proven specialists in the field, trust Alexander Valev Dental Clinic! You can make an appointment for a consultation by calling 0889 564 552.

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